5 Natural Self-Care Tips to Survive the Festive Season – Part 2
We all know that the festive season, with a host of public holidays, religious and secular celebrations, can be daunting, exhausting, and cause us to start the New Year feeling like we need a break from the holidays! For many of...
5 Natural Self-Care Tips to Survive the Festive Season
We all know that the festive season, with a host of public holidays, religious and secular celebrations, can be daunting, exhausting, and cause us to start the New Year feeling like we need a break from the holidays! For many of...
Discover How to Harness the Power of Your Mind Through Guided Meditation
Your amazing brain As a clinical hypnotherapist for over 30 years, I have worked in both clinical and work settings. Hypnosis works by stimulating the production of neurotransmitters that enhance certain brain wave states associated with mental wellbeing. Scientists...
7 Essential tips for Anxiety (Part 7- Diet)
There are many potential pathways to managing or overcoming anxiety, including lifestyle change, behavioural therapies like Cognitive Behavioural Therapy or hypnosis, practices like mindfulness, yoga or tai-chi, exercise and traditional therapies drawing on herbal or...
Recent Comments