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Edible Essential Oils for Appetite Suppression

By helping us feel full, focused, and calm, peppermint essential oil is a powerful partner for anyone seeking to control food cravings, reduce...

12 Steps Towards Positive Change in Your Life: Part 4

This time of year always prompts calls to make resolutions, define your ‘word’ for the year, create a vision board, give-up a bad...

12 Steps Towards Positive Change in Your Life: Part 3

In Part 2, we delved deeper into energy by exploring energy outputs, charges, and modes and how these affect the quality of your...

12 Steps Towards Positive Change in Your Life: Part 2

In Part 1, I introduced the value of leveraging your mindset, personality, and energy inputs for positive change in your life. Today, we...

12 Steps Towards Positive Change in Your Life

This time of year always prompts calls to make resolutions, create a vision board, give-up a bad habit, or pursue work-life balance. Regardless...

5 Natural Tips to Survive the Festive Season – Part 4 | Part 5

If you’re becoming run-down by the demands of the festive season, be sure to set aside some time to rest and recharge. Give yourself permission to...

5 Natural Tips to Survive the Festive Season – Part 3

5 Natural Self-Care Tips to Survive the Festive Season – Part 2

If you’ve worked hard throughout the year to improve your sleep habits, exercise routine, or diet, then the festive season can feel like a...

5 Natural Self-Care Tips to Survive the Festive Season

We all know that the festive season, with a host of public holidays, religious and secular celebrations, can be daunting, exhausting, and cause us to start...

Discover How to Harness the Power of Your Mind Through Guided Meditation

Your amazing brain As a clinical hypnotherapist for over 30 years, I have worked in both clinical and work settings. Hypnosis works by...

7 Essential tips for Anxiety (Part 7- Diet)

There are many potential pathways to managing or overcoming anxiety, including lifestyle change, behavioural therapies like Cognitive Behavioural Therapy or hypnosis, practices like...

7 Essential Tips for Anxiety – Part 6 – Structure

Anxiety is an extremely common problem, with one in seven Australians currently experiencing an anxiety condition. According to Beyond Blue, one quarter of...

7 Essential Tips for Anxiety – Part 5 – Mindfulness

Anxiety is an extremely common problem, with one in seven Australians currently experiencing an anxiety condition. According to Beyond Blue, one quarter of...

7 Essential tips for Anxiety (Part 4- Sleep)

There are many potential pathways to managing or overcoming anxiety, including lifestyle change, behavioural therapies like Cognitive Behavioural Therapy or hypnosis, practices like...

7 Essential tips for Anxiety (Part 3- Time in Nature)

Anxiety is an extremely common problem, with one in seven Australians currently experiencing an anxiety condition. According to Beyond Blue, one quarter of...

7 Essential tips for Anxiety (Part 2- Exercise)

Continuing on this week’s wellness theme of Anxiety, today’s tip is all about the benefits exercise can provide to anyone struggling with anxiety,...